Mindful running. Bring meditation to all your movement

Yes, you can meditate while exercising too.

Accomplished runner and leader of Shambhala, Sakyong Mipham has found physical activity to be essential for spiritual well-being. (see here for more)

Running with the Mind of Meditation: Lessons for Training Body and Mind

I’ve written about how meditation is something that can be in every moment of your life: Life as a meditation. That’s what’s happened for me. I don’t run yet these days, but when I walk, hike, do yoga, the dishes or garden, I do it mindfully. Feeling my body move and just generally paying attention.