Spanking is linked to serious child behavior problems (STOP IT)

Two new studies show that providing parents with information that spanking can lead to short- and long-term child behavior problems may help to change parents’ opinion on this form of discipline. Parents who spank their children often believe it’s an effective form of punishment. Research has found that parents who spank believe spanking can make children behave or respect them. That belief drives parental behavior, more so than their level of anger, the seriousness of the child’s misbehavior or the parent’s perceived intent of the child’s misbehavior. However, decades of research studies have found that spanking is linked to short- and long-term child behavior problems. … [click on title for the rest of the post]

Releasing Fear with Yoga

Whether we realize it or not, fear is often a large part of life. The fear of disappointing others, fear of taking career risks, or fear of not accomplishing goals can affect our mental and physical states of health over time. Someone who constantly lives with feelings of fear and anxiety can develop high blood pressure, sleeplessness, depression or even a heart condition. A complete yoga session that includes pranayama, meditation and stretching can help release fears and teach people to live a more mindful, grateful life. … [click on title for the rest of the post]

Powered by WordPress.com.

Up ↑