I’ve lost 85 lbs…and I continue to get healthier and healthier… #foodie friday

I lost 85 lbs the way Chris Kresser describes below. To be clear my body’s needs have changed – I no longer eat strictly paleo, but paleo has taught me so much about my body…and I never made weight loss the motivator…it was always about getting healthy and learning to listen to my body/mind… Chris Kresser has, for a long time, been a wonderful part of teaching me how to do this. Of note: I was bedridden and extremely ill, this journey was about healing for me, not weight loss. The weight loss was a secondary pleasant thing that came about. For me learning what my body needs and how I eat has been a continuing evolution. One that is not over. I am not married to any one system, but I can speak to the fact that Chris Kresser and other sources of paleo information was a critical piece for me to becoming healthy again. … [click on title for the rest of the post]

Butternut squash pasta #foodie friday grain free, vegan, tomato free (oh my)

So I julienned a butternut squash. Julienne peelers are pretty awesome. I use them with zucchini and sweet potatoes too. I intend to experiment further with other veggies as well. This is actually the one I have. I borrowed the picture to the right from google because I failed to take a photo. The picture of... Continue Reading →

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