Honestly, as I come back to myself I'm more and more horrified at what the drugs damned up inside of me...not allowing me to be me! Not allowing me to heal and further ingraining trauma. I saw the multitude of deadened and dulled spirits in the hundreds of clients I worked with over the years as well. If it hadn't been for my work I might not have ever figured out the enormity of what is really going on here. We are far too often stopping a natural growth and healing process in people who receive psychiatric diagnosis. We are stunting and harming people in the name of medicine and psychiatry. … [click on title for the rest of the post]

Our brains on exercise

It's hard to understand why the importance and primacy of exercise is so often overlooked and/or buried in the treatment and care of those who suffer from mental distress. It is nothing short of criminal to not make exercise and diet/nutrition one of the first things that is tended to when people are suffering from that which is most often treated in psychiatry. … [click on title for the rest of the post]

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