Peace and love break — compassion for oneself

Found this last night. Thought it was so beautiful and healing. This is just the beginning of a post on Luminous Heart about compassion for oneself and working with the breath: Sometimes it’s easier to have more compassion for others than we have for ourselves. We have feelings we think we shouldn’t have. We have... Continue Reading →

Overflow of good links from yesterday

More links continued from yesterday: Benefits of mindfulness: What the studies show » Shambhala SunSpace Blood Pressure, Sleep And Mental Health Improve With Flexible Working Arrangements -- Medical News Today -- Another study proving what anyone with and sense already knows. How the Unconscious Mind Can Act Out Our Prejudices | Books | AlterNet --... Continue Reading →

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