Peace and love break — compassion for oneself

Found this last night. Thought it was so beautiful and healing. This is just the beginning of a post on Luminous Heart about compassion for oneself and working with the breath:

Sometimes it’s easier to have more compassion for others than we have for ourselves.

We have feelings we think we shouldn’t have. We have prejudices we wish we didn’t have. We act in ways that disappoint or embarrass us.

Instead of pushing these down, denying them, or venting against others, we have another choice. We can work with the breath and bring our attention to these unwanted feelings. read the whole post here

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