Saturday mellow meditation

The audio on this video is by one of my meditation teachers. I used to meditate with Jack Kornfield frequently on Monday nights and did a couple of short retreats with him when I lived near his center and before that I had read his work.

This is a nice little guided meditation. Enjoy.

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Other posts on Beyond Meds that share Jack Kornfield’s work are here.

Books by Jack Kornfield:

a new one, I’ve not read but it sounds great:

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Other books I’ve read and enjoyed by Jack Kornfield are here:

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About Monica Cassani

Author/Editor Beyond Meds: Everything Matters