The audio on this video is by one of my meditation teachers. I used to meditate with Jack Kornfield frequently on Monday nights and did a couple of short retreats with him when I lived near his center and before that I had read his work.
This is a nice little guided meditation. Enjoy.
____________________________________________
Other posts on Beyond Meds that share Jack Kornfield’s work are here.
Books by Jack Kornfield:
a new one, I’ve not read but it sounds great:
_______________________________________
Other books I’ve read and enjoyed by Jack Kornfield are here:
______________________________________
Everything Matters 