Why do we focus so intensely on our problems? What draws us to them? Why are they so attractive? They have the magnet power of love: somehow we desire our problems; we are in love with them much as we want to get rid of them . . . Problems sustain us -- maybe that's... Continue Reading →
Your brain on exercise
It's hard to understand why the importance and primacy of exercise is so often overlooked and/or buried in the treatment and care of those who suffer from mental distress. It is nothing short of criminal to not make exercise and diet/nutrition the first thing that is tended to when people are suffering from that which is most often treated in psychiatry. … [click on title for the rest of the post]
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