Audios for free download (good for anxiety, insomnia and can assist meditation in general)

I posted these tracks for download in a long post on methods to deal with insomnia: Help for insomnia (and psych drug withdrawal triggered sleeplessness). Since they were buried at the bottom of that post I wanted to give better access to them because they're really very helpful to me and I know they've been helpful to a lot of other folks in withdrawal too. I have no doubt many people with normal stress and anxiety will find them lovely and helpful too. … [click on title to read the rest]

Rethinking madness

I was thrilled to see that Rethinking Madness, the book by Paris Williams, got a very positive review at PsychCentral. It's exciting to see that even if it's happening very slowly, some mainstream psych sources are taking such information seriously and presenting it to their readers. Things are changing, yes. I'm sharing my brief review about Paris's book and below that is a video with Paris sharing his personal experience on video. Enjoy. … [click on title to read the rest]

Blog at

Up ↑

%d bloggers like this: