Focusing our attention can change the physical structure of our brains. Neuroplasticity: heal your mind/body/spirit

We can change how our brain functions. We can change the very structure of the brain. There are enormous implications here for anyone who has ever been labeled with a DSM psychiatric diagnosis. We can change and heal our minds and brains and we need not do it in detrimental fashion with neurotoxic medications. Self-compassion and awareness are the qualities we need to start to heal our mind and body. Bringing mindfulness to a problem is the beginning of change. Paying attention to a process is changing the process! Even before any behavior changes. … [click on title to read the rest]

Jupiter sings, real space sounds: Saturday Mellow

For more space sounds NASA has an album The wonders of the universe. This is perfect to meditate to. Seriously. It's calming and lovely. … [click on title to read the rest]

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