Guided Meditation (Awakening The Mind) — can serve as an intro to meditation too. Lovely

Here is Alan Watts, a name which needs no introduction, sharing his method of obtaining self awareness. Meditation has become something people think is mysterious and hard to truly attain. It's not true. It's really very simple and Alan Watts states it all quite simply here. This is a very lovely guided meditation that can also serve as an introduction to meditation. Enjoy … [click on title to read the rest]

The more you know a person, the harder empathy is. The more you have studied psychology, the harder empathy really is.

Empathy is a respectful understanding of what others are experiencing. Instead of offering empathy, we often have a strong urge to give advice or reassurance and to explain our own position or feeling. Empathy, however, calls upon us to empty our mind and listen to others with our whole being... … [click on title to read the rest]

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