It’s become clear to me that service is essential to a healthy and whole life. For me it’s been essential to healing. Focusing on others, if nothing else, takes the focus off ourselves.
Be in service to something larger than yourself…
How science devalues non-scientific knowledge
by PAUL WOODWARD
“Systematic differences in EEG recordings were found between three urban areas in line with restoration theory. This has implications for promoting urban green space as a mood-enhancing environment for walking or for other forms of physical or reflective activity.”
In other words, getting away from a frenetic office and city traffic and taking a walk in a peaceful leafy park is good for you. … [click on title to read the rest]
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