Please read this article by Dr. David Healy. Many of the readers of this blog are the living victims of what he speaks. Some of us did believe that the drugs "saved" us for some time before discovering that the pay off was far worse than the temporary save. … [click on title to read the rest]
Metta meditation: really beautiful animated video and directions for practice
Today I'm sharing a lovely little video a friend shared with me showing a simple metta (lovingkindness) meditation and then directions for the same featuring Jack Kornfield's work. The video is new to the blog, the directions from Jack are something I've shared before. I'm sharing it again as lovingkindess meditation can be very powerful and healing both. The video is really beautiful as well. The directions by Jack Kornfield go deeper into ways of expanding the practice. … [click on title to read the rest]
The Great Porn Experiment
You know the concept of neuroplasticity?…it applies to EVERYTHING we do…habits of all kinds will change the brain. Good and bad. Choose your habits wisely and help our developing young people learn to choose wisely too. "Not that surprising: Brains of the first generation of young men that grew up with unlimited access to Internet pornography are different from older generations. Very surprising: Their bodies are fighting back in a bizarrely ironic fashion." … [click on title to read the rest]
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