It's time for a new understanding of suicidal feelings. Is it really best to force someone into the hospital when they are suicidal? Do suicidal feelings plus "risk factors" really mean professionals can predict whether someone might try to kill themselves? And are suicidal feelings the symptom of a treatable illness that should include medication prescription? … [click on title for the rest of the post]
Rick Hanson makes it easy to understand how neuroplasticity works and how we can use simple exercises to help heal our brains, minds, bodies and lives. Hanson will: Make clear the neuroscience of stress Offer practical and proven methods for feeling less irritable, sad, and defensive Present simple daily exercises to reprogram the brain to handle stress better Explain how cultivating love and compassion for self and others combats anxiety Share simple, brain-savvy ways to build resilience and inner strength
Everything matters 