As a trauma survivor growing up in various adolescent mental health systems, I learned that my current coping skills (self-injury, suicidal behavior, illicit drug use) were unacceptable, but not given any ideas as to what to replace them with. No one seemed to want to know much about the early childhood traumas that were driving these behaviors. Instead, I collected an assortment of diagnoses. I was told that I would be forever dependent on mediated relationships with professionals, and an ever-changing combination of pills. The message was that my troubles were chemical in nature and largely beyond my control. Care would always be something I would have to accept from others, not to perform for myself. … [click on title for the rest of the post]
Observe, see the mental confusion and thus, heal
The wise person, does really not look to change anything. They become quiet. They have patience. They work on themselves. They watch their thoughts, watch their actions and observe themselves getting angry, observe themselves getting depressed, observe themselves getting jealous and envious and the rest of it. Little by little they realize,”That’s not me. That’s hypnosis, that’s a lie.” … [click on title for the rest of the post]
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