I was happy to see this article I'm sharing below. Yoga is for everyone and all body types. Granted not all yoga studios understand this reality and some are not very comfortable for people who don't feel they fit into the scene. I recommend finding somewhere you feel safe to practice. If you can't find a class YouTube is a great teacher. I learned yoga at home by necessity because I couldn't leave the house. Just listen to your body and never do anything that doesn't feel comfortable. It's really not that complicated. … [click on title to read and view more]
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