Babbling stream meditation

I finally got to the woods to do this. On May 13th I did a short 27 second  (hand-held) video very close by to this one.  I’ve been wanting to get back there since and have not had the physical well-being to do so. It’s taken a bit over 2 months to pull it off, but it’s finally here. This one is 13 minutes long since Paul fashioned a little camera/phone holding device that was able to sit on a stone. Thirteen minutes means it’s a short meditation.

The audio is on soundcloud too and can be downloaded.  (well, seems perhaps they’ve changed their options. if anyone knows if I can still make it downloadable for free let me know in comments and I’ll change the setting. Couldn’t figure out it)

 

***

For a multitude of ideas about how to create a life filled with safe alternatives to psychiatric drugs visit the drop-down menus at the top of this page or scroll down the homepage for more recent postings. 

Support Everything Matters: Beyond Meds. Make a donation with PayPal or Enter Amazon via a link from this blog and do the shopping you’d be doing anyway. No need to purchase the book the link takes you to. Thank you!

 

About Monica Cassani

Author/Editor Beyond Meds: Everything Matters

4 Responses

Comments are closed.