Ecstatic movement has been a critical part of my healing. Ecstatic dance practiced with intent is movement meditation. Below is compilation from my favorite “wave” ever.
You don’t need to read anything about it…just start moving to the music.
downloadable audio file here:
allison-watson dj’d this collection
If you want to learn more about ecstatic dance from my particular experience (yours will be your very own) please read here: Ecstatic dance
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