Mindfulness / Meditation and Complex Trauma: The Rewards and the Risks

What media hype and those selling mindfulness don’t tell you is that mindfulness is a process that can radically transform you, and it’s not always safe, nor is it easy or straightforward. We make it safer by being aware of the risks and learning to listen to our own bodies about when it is or isn’t okay for us. No one else actually knows.

Let’s go crazy…

I never gave up on the good that was emerging in all that confusion that was labeled and pathologized by psychiatry. I was trying to emerge from the ugly conditioned toxicity of our society. And yeah, that’s hard work, especially for traumatized sensitives which, if we’ve been labeled, drugged and institutionalized by psychiatry, we likely are. Crazy is a necessity if one is to become free. We need to provide safe places for folks to move through it. It is not what psychiatry tells us it is. Not at all. …

Chronic illness

My “chronically ill” body rewards my gentle persistent attentions with never-ending insights into the nature of being an embodied human. Healing is alchemy and it never ends. The sensitive body holds the entire world’s pain, trauma, joy and madness within it. And yes, the suggestion is that most of us are not embodied. The conditioned self is disembodied. Coming to embodiment can be very painful.

Hungry ghosts

From Wikipedia for those who do not know the term: Hungry ghost is a concept in Chinese Buddhism and Chinese traditional religion representing beings who are driven by intense emotional needs in an animalistic way. (NOTE: when I saw this I thought that hungry ghosts originated in Tibetan Buddhism but figured I was wrong. A friend on twitter just said the same thing, […]

“PTSD” is not a disorder…it’s seeing beyond the veil and being horrified by what we see

When the horror of what the human condition really is becomes obvious (a brutally brainwashed majority that brutally harms one another) … coming into balance with that darkness that is in every one of us takes some time and we also become DANGEROUS to the status quo, so while we are learning to integrate and contain this knowledge we become additionally vulnerable and at risk for harm. …

Taking the Mask Off Podcast

I was recently interviewed by Taking the Mask Off -host  Cortland Pfeffer. We had good fun. I hope you enjoy it too: View the website here:   Listen, Rate, and Review on ITunes: Itunes Taking the Mask Off Podcast Ep 005 Beyond Meds   Listen Here  on WordPress: podcast episode 5 beyond meds    

Healing the brain/body/mind from trauma and psych drug injury

Let us please open our eyes and help one another to see. Right now those in public and sanctioned positions to help us are actually harming us unintentionally. We must bring this to a stop. We must help one another. There is no motivation to heal without drugs if there are no safe places to do it. Right now it’s not safe for most people most of the time. This alone will keep people from even attempting to do it or even realize or acknowledge it’s possible. It’s scary and the fear is justified and even rational given what we face. I am in a rare and privileged and lucky position and I still get frightened too. This is scary stuff. …