People (often) don’t need help. They need love. Acceptance.

People (often) don’t need help. They need love. Acceptance. Space to discover who they really are. Practical “help” might come in the way of providing actual needs like food, water, and shelter…but for the interior journey–holding space is far more important. Also, providing support so that expression of that interior journey can be manifested however the person taking that journey needs to do that in the safest way possible. …

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Email to yet another misguided professional

Some of you will remember I have a series of emails I’ve sent to perpetrating professionals of various sorts. The collection is called Letters to my Shrink but now includes a couple of medical doctors and various sorts of therapists etc. The below letter is to a craniosacral therapist who also has a doctorate in naturopathy that I just recently went to specifically for craniosacral therapy as it’s a modality I’ve had very good experiences with. One of my closest friends that I’ve been friends with for decades is a craniosacral therapist and she learned on me back when she was studying. From that point on it’s always been a modality of deep healing for me…

short and sweet: 6 brutal truths

Once we’re adults we cannot expect another adult to fix the infantile parts of ourselves that were never appropriately nurtured by our parents. Healing is about becoming conscious of those parts and then learning to reparent those parts for ourselves. No one else will ever know what all the little hurt children within us need. […]

About that which animates all of life…

Seems my thoughts as they’ve pertained to my healing process have been essentially planted by life-force so that I would achieve through my responses to my somatic experience, what was needed in order to heal the whacked out nervous system, gut, and immune systems etc. Never has it mattered if anything was clinically true or not…what mattered was that the narrative made sense to my ego so that I would follow directions and ultimately heal. …

Relationships heal. Spirit Reins – where traumatized kids meet horses.

There are as many ways to heal as there are human beings. Spirit Reins works with children and families who have experienced trauma to make sure they have the tools and resources they need to reach their full potential and contribute to their community. – This is a beautiful and touching short film. Included is also more links to information on trauma and how it pertains to that which gets labeled mental illness.

Fight or flight? Try FIGHTING. Kickboxing scratches that itch.

Woke up to energy that was needing expression. Fighting. I turned on youtube and searched kickboxing. OMG where have you been all my life? Anyone with stifled fight or flight energy (from PTSD) would likely benefit from this at some point. I’ve been stuck in passive attention. That is over. What a most delicious RUSH. […]