Diet can indeed support mental health

I found this article via Psych Survivor. This is just one example of the many many ways our bodies and the nutrients and or food we put in them greatly effect mental health. In this instance the culprit is a food sensitivity. There are many possible food senstivities including most commonly gluten and milk but there are other less commonly known foods that can cause mental health issues. That along with poor absorption because of a bad gut as well as a poor diet can also lead to nutritional deficiencies that also can lead to mental health problems. It’s a huge topic. Anyone with mental health issues would do well to become aware of food as medicine.

For more information on diet and nutrition and mental health see the section on diet and nutrition on my “About” page.

Here’s the article from AFP:

Diet change gives hyperactive kids new taste for life in Norway

by Nina LarsonSun Feb 24, 1:52 PM ET

Tears streak Rita’s cheek as she recalls what it was like trying to figure out what was wrong with her son more than a decade ago, but she breaks into a smile when she explains how changing his diet made all the difference.

“I could tell something was wrong with him as soon as he began eating solids as a baby. It was if the food was draining him,” says Rita, 50, describing how her son Christoffer had yoyoed between passive and hyperactive behaviour until she had removed several staples from his diet including milk and grains.

Christoffer, today a normally developed 14-year-old, is one of 23 children suffering from hyperactive disorders who were put on milk-free diets in 1996-1997 and whose development has been tracked ever since by a small group of educators and researchers in the southwestern Norwegian town of Stavanger.

The group set out to prove a theory by Oslo-based scientist Karl Ludvig Reichelt that a metabolic disorder making it difficult to break down certain proteins, including casein (the protein in milk that makes it possible to make cheese), could cause mental problems like Attention Deficit Hyperactivity Disorder (ADHD).

“One of the kids I worked with started on the diet on Wednesday and by the weekend his parents said they saw a huge positive change in his behaviour,” says special educator Magne Noedland, who helped spearhead the diet project.

All 23 children, who were between four and 11 years old when the project started, were suspected of having ADHD and had been shown to have abnormal levels of peptides in their urine.

The accumulation of peptides, which are short compounds containing two or more amino acids, is an indication that the enzyme needed to fully break down certain proteins is inhibited or missing, and can have an opium-like effect on the brain, according to Reichelt.

Much international research has been done linking such protein disorders to cases of autism and schizophrenia, and a growing number of studies also hint that some cases of ADHD are connected with the digestive problem.

There is however a lot of scepticism to the theory in medical circles, with many doctors believing medication like Ritalin is the best way to treat the condition.

Noedland acknowledges the Stavanger project does not meet all scientific standards, claiming the main problem is the lack of comprehensive studies on how many ADHD children suffer from peptide abnormalities.

“There is no reason to put everyone with ADHD on a diet if only 10 percent of them have protein imbalances,” he says.

The children in the Stavanger project all followed a strict casein-free diet the first year, and the results were overwhelmingly positive, Noedland says, pointing out that 22 of the 23 families reported clear improvements in their child’s behaviour and attention-span.

A number of the children have since stopped following the diet for different reasons and some were put on medication, but after eight years six were still strictly avoiding all milk products and several had also cut out gluten, which is found in wheat, rye, barley and to some extent oats.

“We see a clear difference between those who stopped and those who stayed on the diet,” Noedland says.

“Seeing these kids going from one day not being able to learn a thing to the next day being receptive; as a teacher that’s a wonderful feeling,” says Kristine Fosse, one of the educators involved in the project.

To illustrate her point, Fosse pulls out a writing test by a six-year-old boy who took part in the project.

The boy was asked to write his numbers after involuntarily breaking his diet and ingesting milk on September 22, 1996. The result was a confused and jumbled mess of squiggly lines. Just two days later, again strictly steering clear of casein, he repeated the exercise, this time writing four clearly legible numbers in an even line.

“It’s incredible. We’ve seen intelligence tests that had gone steadily down suddenly turn around and go back up” after a change of diet, says Ann-Mari Knivsberg, who covers the research end of the Stavanger project.

One of the children who still avoids milk and gluten, 17-year-old Sigbjoern, says any lapse in his diet affects his performance in school.

“I can tell right away when I’ve eaten something I shouldn’t. It’s really hard to concentrate. I’m always careful before tests,” he says, taking a big bite of gluten and milk-free carrot cake.

Considered a hyperactive problem child with retarded development in nursery school, Sigbjoern today ranks among the best students in his class.

“He had a slow start and a lot of trouble learning to begin with, but by secondary school he was really doing well,” says Sigbjoern’s mother Grete, 52.

Both Grete and Rita asked that their families’ last names not be used for fear of stigmatisation.

“It is considered shameful to have ADHD,” Grete says. “When they’re on a diet they’re just like everyone else. Just look at them. We have two normal, great kids. I’m eternally grateful that Sigbjoern was included in the project.”

Hundreds of other Norwegian children with ADHD, mainly in and around Stavanger, have in recent years been put on milk-free diets to help deal with their condition, but Fosse complains many doctors don’t inform parents of the option.

“We want to get the word out that this can be an alternative. Parents have to do a lot of searching before they get this information,” she says.

“The scepticism is infuriating. I’m glad I have a good education and can stand up for myself when I meet doctors who ridicule what I’m doing,” says Grete, putting her arm around Sigbjoern’s shoulder.

“I mean, as a parent, wouldn’t you want to at least try switching your child’s diet before medicating him?”

4 thoughts on “Diet can indeed support mental health

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  1. Hi Gianna! I found this article on the CCHR (UK) newswire(!)..

    Government advisors recommend ‘food for the brain’ campaign

    A significant contributor to the increasing rate of crime, aggression, depression and poor school performance is poor nutrition. That’s the conclusion of the inquiry held by the Parliamentary Food and Health Forum, who issue a report urging for government to fund a campaign to research, increase awareness, and encourage us to eat more fish and whole foods, high in essential fats, vitamins and minerals.

    The Parliamentary Food and Health Forum want more money spent on researching the link between diet, nutritional supplements and mental health; doctors to be better educated; mental health patients to be checked for nutritional deficiencies as a first line procedure on the NHS; and government funded healthy breakfast clubs at schools; government campaigns promoting the importance of optimum nutrition for mental health.

    Patrick Holford, director of the educational charity, Food for the Brain says: “Less than half a percent of all money for medical research is spent on nutrition largely because there are no patented, profitable drugs at the end of it. Most doctors today have virtually no training in this area and simply don’t know that improving diet and supplementing specific nutrients often works as well, if not better than drugs for treating depression and mental illness. We welcome this report, which fairly and squarely recommends that government should put more money where our mouths are.”

    “We desperately need funding to follow through on extremely promising preliminary studies that suggest that optimum nutrition can improve behaviour, academic performance and reverse symptoms of depression and even schizophrenia”. The Food for the Brain website,, provides free on-line advice for those with mental health concerns.

    “Our results are extremely encouraging.” says Mary-Ann Munford, former NHS Primary Care Trust CEO, now director of the charity’s outpatient clinic, the Brain Bio Centre in London, which is pioneering nutrition-based treatments for ADHD, depression, schizophrenia and dementia. “I’m convinced that an optimum nutrition approach is a vital, and often ignored, piece of the equation for reversing most of the prevalent mental health disorders GPs see on a daily basis.”

    Recent research has reported:
    • Children with learning and behaviour problems improve focus, concentration and school grades when given essential fat supplements; and IQ scores when given multivitamins.
    • Eating breakfast and a low glycaemic load (GL) diet, low in sugar, improves behaviour and concentration.
    • Supplementing essential fats improves depression.
    • Supplementing B vitamins improves depression and symptoms of schizophrenia, and stops or slows down memory decline in older people.

    “Optimum nutrition is a forgotten factor in mental health today” says Professor David Smith, chair of the Scientific Advisory Board of the Food for the Brain Foundation and Emeritus Professor at Oxford University.

    “The Associate Parliamentary Food and Health Forum” launched this report on 30 January 2008 following a year long inquiry into the links between diet, mental health and behaviour.

    To download the report by the Associate Parliamentary Food and Health Forum, click here The Links Between Diet and Behaviour.

    More detailed information about the inquiry, including minutes of all the meetings and presentations given by witnesses, is available on the Forum’s website at:”


  2. yes…change of topic…good thing….

    I go to sleep to late and wake to early — 4 – 6 hours of sleep. That makes me feel incredibly sleep deprived though I know some people feel fine on that amount of sleep. Not me…no not at all.

    Anyway last night I slept more and hopefully it will be a trend.

    sweet dreams.


  3. Oh No you linked to my blog!LOL It is the kiss of death for reader feedback, you won’t get any comments NOW. But you got a change of topic going, which maybe you wanted.
    Thanks for linking. Hope you feel better soon.
    You wrote you were waking too early, define too early?
    7 am with the dawn?



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