Through the disciplined precision of our efforts, we’ll come again and again to our edge—the difficult places beyond which we’ve previously been unable to move. Through the willingness to soften and surrender to what is, we learn that we can gradually move beyond that edge. It is only through this interplay of hard and soft,... Continue Reading →
Recipe for relaxation — can help get you ready for sleep too
I've posted this simple little coping tool a few times because it's been so valuable to me and others I know. I take a bath like this almost every day. Sometimes twice a day. There have been times when I've been too sick to manage getting in and out of a tub, but if there... Continue Reading →
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