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This video made me think of a quote by Plato that I really love:

Be kind, for everyone you meet is fighting a hard battle.

I make an effort to remember this is true of people I like as well as those I might not like. Once we remember this we can soften towards everyone and in turn we soften towards ourselves.

Watch it, it’s well worth it.

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About Monica Cassani

Author/Editor Beyond Meds: Everything Matters