Neuroscience of change, another take on neuroplasticity: self-compassion and awareness to start

Self-compassion and awareness are the qualities we need to start to heal our mind and body. Bringing mindfulness to a problem is the beginning of change. Paying attention to a process is changing the process! Even before any behavior changes.

learn a single trick

If you just learn a single trick, Scout, you’ll get along a lot better with all kinds of folks. You never really understand a person until you consider things from his point of view . . . until you climb inside of his skin and walk around in it....

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