There is no such thing as a bad meditation

A very common misunderstanding about meditation that can lead to discouragement is that it's supposed to be all bliss and roses. That is simply not the case on the ground, so to speak. Sometimes meditation is about being with the dark and ugly and anxious parts of our being too. Meditation is about being with... Continue Reading →

Anatomy of a “healthy/nutritious” drink…

Ensure® is not good for anyone and it's really, really bad for someone who is very ill and needs to recover. As is clear from the last posts in which I talk about our toxic diets, I've been thinking about what we've come to consider nutritious and how far off base we so often are.... Continue Reading →

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