Breathe, Relax, Feel, Watch, Allow: yoga (meditation) in a nutshell
Looking at things honestly, sincerely and truthfully may not be an easy thing to do
"The process of finding the truth may not be a process by which we feel increasingly better and better. It may be a process by which we look at things honestly, sincerely, truthfully, and that may or may not be an easy thing to do."
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