How do I communicate to the heart?

How do I communicate to the heart so that a stuck situation can ventilate? How do I communicate so that things that seem frozen, unworkable, and eternally aggressive begin to soften up, and some kind of compassionate exchange begins to happen?  It starts with being willing to have a compassionate relationship with the parts of ourselves... Continue Reading →

Benzodiazepine information page: risks and safer withdrawal info

As I've done with the recovery stories pages: here and here,  I'm giving blanket permission that this post may be cut and pasted in full and shared on blogs or  withdrawal boards, etc. This is a copy of the Benzo Info page that is always available under the Psych Drug Withdrawal tab at the top... Continue Reading →

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