How to move your body if you have a sedentary job or whenever you’re stuck sitting a lot

yoga@work_3You can’t have a healthy mind if you don’t have a healthy body! And it’s easy to do a bit of movement throughout the day. It’s just a habit that needs to be developed.

Bad posture is the sneakiest workplace risk there is. Discover the dangers and learn some simple ways to stay healthy during your daily office life in this video! Produced by Flikli ( | Like at

We made this video to raise awareness about the importance of maintaining a good posture and staying mobile in the office after realizing just how much time we spend sitting down illustrating, animating, and the rest. Team Flikli learned a lot putting this together and we feel healthier for it. We hope you will too. Enjoy!

More info here: Sitting at Computers Is Killing Us, but This Video Could Help Save Your Life

Another idea is to do a simply yoga stretch or two every 20 minutes while you’re at work.

Do what you can in the space you have.

See also: 12 Yoga Poses To Undo The Damage Of Your Desk Job

More YOGA on Beyond Meds

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