Calming yoga class for the central nervous system (good for those of us with psych drug withdrawal syndrome too)

Millions of us in our modern world suffer because we are constantly pushed and hurried. Rushing causes tension and stress. We are over-exposed over-saturated with incoming information 24/7. Any information that comes to you causes your sympathetic nervous system (the fight, flight or freeze) to act or react. When you are exposed to stressors it is up to your parasympathetic nervous system to bring you back down. … [click on title to read and view more]

October 24, 2013

The truth of the very small

When he is born, a baby's head is filled with the knowledge of space. The circumference of his skull is as infinite as the twirlings of the universe. His eyes look out with the blur of eyes which see for all species. He has remembered his own nature from past patterns. Now his heart beats through rock, sky, oceans. He feels the silence and the sound all around the world beneath his skin. We all hold somewhere deep within us the truth we accepted in innocence. The seas, the forests, the soil, the atmosphere, are all vital parts of an ongoing system. By harming any part of it we must ultimately harm ourselves. It is that simple. … [click on title to read and view more]

October 24, 2013

October 2013
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