Back into withdrawal hell…

Seven years out and Matt Samet fell back into withdrawal syndrome hell -- not taking care of his ultimately it's a painful lesson as he gets back to doing so. in any case it's good to know that we who have been harmed this way must ALWAYS be careful...I have no interest whatsoever in ever drinking coffee or alcohol again...or eating sugar or gluten...some things do change us forever and I know how much they harm me now...won't test certain things ever again...I'm grateful to listen to my body speak so clearly on these things. His attitude remains good as he's been through this terrain before. We can all learn from him and not make these same mistakes. Thank you Matt Samet for your sharing of your painful and very inspiring journey. You help us all. … [click on title to read more]

Yoga: Hormones/Endocrine System

I just did this yoga video and enjoyed it so much I thought I'd share it with my readers this morning. I really enjoyed this teacher. Today was the first time I found her. She has a lot more on youtube. I'll be checking out more of her videos. I really liked this very gentle but clearly powerful yoga session. It's also highly educational. Please feel free to modify further than the teacher suggests by stopping if your body feels taxed at any point in time. While this is a very gentle practice, I still needed to cut short some of the asanas as I am still recovering from long term illness. It's important to pay attention to your body. My whole body is incredibly energized having just done this session. These seemingly simple moves are profoundly powerful. Do them mindfully and pay attention to how your whole body is feeling while you breathe. … [click on title to read more]

The unexpected and the incredible belong in this world…

It is important to have a secret, a premonition of things unknown. It fills life with something impersonal, a numinosum. A man who has never experienced that has missed something important. He must sense that he lives in a world which in some respects is mysterious; that things happen and can be experienced which remain inexplicable; that not everything which happens can be anticipated. The unexpected and the incredible belong in this world. Only then is life whole. For me the world has from the beginning been infinite and ungraspable. … [click on title to read more]

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