I can feel both dance and music changing and healing my brain’s neurons

I managed to get out and dance at a 5 Rhythms event. That's ecstatic dance inspired by Gabriel Roth. That perhaps has been my biggest victory. I danced for a full hour and stayed at the event for 2 hours. Another VICTORY. First time out in the evening. First time sustaining high intensity exercise for a whole hour too. We looked very much like the folks in the above video. Without the white clothes. … [click on title for the rest of the post]

March 9, 2014

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Day: March 9, 2014

I can feel both dance and music changing and healing my brain’s neurons

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