Adverse effects from prescription drugs are the 4th leading cause of death in America. How can we know if the pills we take are actually safe? What can we do if they aren't? Dr. David Healy, internationally renowned psychiatrist, whistleblower, and author of 20 books, discusses industry corruption of pharmaceutical regulation and proposes better ways to protect patients and prevent harm. … [click on title for the rest of the post]
A taste of “Yoga is Union” – move your body and listen to sounds for the soul
Listening to music and moving to it (or not, sometimes I simply meditate) have become and will remain a foundational aspect of becoming well for me. I listen to many different sounds, do yoga, I walk, I dance, and I mindfully am present with the movements of my body when I do just about everything. Even when I do the dishes or any other household chores. Becoming conscious of our incredibly lovely animal bodies can be a deep and profound joy. … [click on title for the rest of the post]
Why no therapist can take you further than they themselves have travelled
What is talked about in the below post is also why therapists and all mental health professionals can also be dangerous. See also: Healer Heal Thyself:
“Most mental health professionals not only know next to nothing about the deepest part of the psyche, they are terrified of it, adding another layer of obfuscation to the problem. When people in mental distress are terrified the last thing they need is to be met by a “healer” who is equally terrified of the clients thoughts and behavior.” (read more)
One of the most important criteria when choosing a therapist is finding one who has travelled their own path and faced, if not completely worked through, their own difficult issues.
They don’t need to have everything perfectly resolved, even if that were possible. But they do need to have done the hard work of looking at themselves in their own therapy.
Good therapy will have helped them become more aware of aspects of their own Shadow. The Shadow is like our blind spot and is the parts of ourselves that we have unconsciously rejected. It may include vulnerability, anger and sexuality. It is not uncommon for us to see these rejected parts of ourselves in others, and to judge them.
The danger of seeing a therapist who has not done their own work to a deep enough level is that certain areas of the client’s life may subtly become “off…
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