I’m sharing a thought that was first a status update on Facebook and then some links to posts on feelings. They are wonderful teachers if we learn to work with them and cooperate with them too.
There is no requirement to act out any feeling ever. Feelings are information but they need not determine behavior. This is most significant in that one can sit with feelings before acting so that any action might be skillful rather than reactive.
Related:
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It is an abandonment of self to not feel
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You can’t heal what you don’t feel
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We learn to cut off our feelings, getting them back is a long hard road
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How long should I stay with uncomfortable feelings?
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