Mindfulness and Complex Trauma: The Rewards and the Risks

What media hype and those selling mindfulness don’t tell you is that mindfulness is a process that can radically transform you, and it’s not always safe, nor is it easy or straightforward. We make it safer by being aware of the risks and learning to listen to our own bodies about when it is or isn’t okay for us. No one else actually knows.

Ecstatic dance today!

dancing madly this morning…the above is my garb — essentially barefoot in my pajamas with headphones attached to my head with a headband … I’m listening to the brilliant dj-ing of Robert Kochka Jr danced this first at an Asheville Movement Collective Wave more than a year ago– find his waves on soundcloud… was gonna share the one I […]

Attend and Befriend – Healing the Fear Body

I just posted something like this the other day. Tara Brach is always so good it made sense to post yet another on the same theme. Remember fear and anxiety are simply clinical terms for manifestations of fear. … [click on title for the rest of the post]

Melt into your own life

I’ve been studying The Gene Keys for a couple of years. I find the work a delightful contemporary mythological window into reality that truly does penetrate into the cells of the body if one contemplates the process that unfolds. — “People don’t need help. They need love.” … [click on title for the rest of the post]

Are you at the end of your rope?

This is a very brief but wonderful meditation and emotional release. I highly recommend it. — little excerpt (While) feeling so frustrated with all the trying and “efforting” that we put into things, I’d like us to go a little deeper and explore what the real underpinning is of all of that push to try to be in control of things. So in this moment can you allow yourself to just feel how much you just want to ‘effort;, in fact it happens a lot, all day long… … [click on the title to read and view more]

The newly mindful Anderson Cooper (he drinks the kool-aid)

Anderson Cooper went to this retreat having never meditated. I found the clip quite enjoyable and if you’re new to meditation it might be quite informative too.

On a “mindfulness” retreat, Anderson Cooper puts down the microphone and learns to love silence, as well as life without a cell phone. … [click on title for the rest of the post]

Let life be your teacher

There can be no resolution leading to growth until the present situation has been faced completely and you have opened to it with mindfulness, allowing the roughness of the situation itself to sand down your own rough edges. In other words, you must be willing to let life itself become your teacher. … [click on title for the rest of the post]