The Mystery of Who We Are

I spent a lot of time with Tara Brach’s work several years ago. Above is something new from her that is quite lovely. Below is the work that brought me to her. I still carry the teachings from Radical Acceptance with me. She is perhaps the first teacher who brought the idea of acceptance to my consciousness.

I found both the below book and guided meditations greatly inspiring. These are excellent introductory materials that can apply to anyone regardless of whether one is drawn to Buddhism. Tara Brach is also a psychologist and draws from her practice when sharing her thoughts in the book.

About Monica Cassani

Author/Editor Beyond Meds: Everything Matters