Willpower and choice…we can do simple things to strengthen our capacities to make healthy choices

There are some very good insights into how we can do what we want in our lives and become healthier in the video I share below. No surprise and most simply how much sleep someone gets is VERY important. Sleep, meditation, exercise and what we eat will all train our physiology to be the most... Continue Reading →

What we do to others we do to ourselves

We need to recognize — and recognize with our whole being — that what we do to another, both in action and intention, we do to ourselves. Such recognition does not necessarily mean that we should stop protecting ourselves, but that we stop overbudgeting for defence, stop dehumanizing others, and not leave our heart out... Continue Reading →

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