Is There A Real You?

Is There A Real You? A challenge to reflect on the concept of the self.

Radical Acceptance: Our willingness to become still and pay attention to our experience, whatever it may be

‎The particular sensations, emotions or thoughts that arise when we practice mindfulness are not so important. It is our willingness to become still and pay attention to our experience, whatever it may be, that plants the seeds of Radical Acceptance. With time we develop the capacity to relate to our passing experience, whether in meditation... Continue Reading →

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