Day: February 7, 2012

Let your tears come. Let them flow, flood, storm, shake and wake you….

Let your tears come. Let them flow, flood, storm, shake and wake you. Let your whole body cry, weep, sob. Drop below any shame you might have about crying so openly, letting your heart break, knowing that what is breaking is not your heart, but only the energetic encasing around it. If you feel like... Continue Reading →

How to Ask for Help When You’re Ill

leaf cover how to ask for help when you're ill

I'm sharing another one of Toni Bernhard's, author of How to Be Sick, helpful posts from Psychology Today. In this post she talks about how when one is ill and someone offers to help we often have to, in turn, help them out and let them know what we need. I have, indeed, found this to be true. (commentary and links to other posts on the subject)

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