brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.
Compassion is a kind of fire ... it disturbs, it surprises, it ignites, it burns, it sears, and it warms. Compassion incinerates denial; it especially warms and melts cold hearts, cold structures, frozen minds, and self-satisfied lifestyles. Those who are touched by compassion have their lives turned upside down. That is not necessarily a bad... Continue Reading →