How meditation can reshape our brains (and revisiting neuroplasticity)

brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.

Compassion is a kind of fire

Compassion is a kind of fire ... it disturbs, it surprises, it ignites, it burns, it sears, and it warms. Compassion incinerates denial; it especially warms and melts cold hearts, cold structures, frozen minds, and self-satisfied lifestyles. Those who are touched by compassion have their lives turned upside down. That is not necessarily a bad... Continue Reading →

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