Simple yellow squash with tomatoes: #foodie Friday

Ingredients are minimal in this tasty and easy dish.

Minding Your Mitochondria: heal chronic illness with diet, #foodie Friday

This sort of diet can also help a lot of mental health issues. People learn to avoid taking psychiatric drugs to begin with by eating this way. Basically it's a diet that helps one get optimal nutrition all around so that one can get as healthy as possible body/mind and spirit.

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