Winter multi squash soup with tahini — #foodie Friday

This is the best squash soup I've made. The key ingredients that made it unique are the tahini and the cardamom. It's rich and delightful. I make lots of butternut and/or pumpkin soups every fall. You can trade out pumpkin or various single winter squashes of your choice for this soup.

Gluten sensitivity in those labeled schizophrenic & bipolar (also implicated in depression & anxiety) #foodie Friday

Gluten sensitivity can manifest with or without gastrointestinal symptoms! This is true for many people, not just those labeled with schizophrenia. I talk about diet and mental health a lot and gluten can be part of the mental health picture for many people whether or not they have a psychiatric diagnosis.

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