Meditation can be how you live. Not just 25 minutes a day on a cushion

I love the part in the below excerpt about meditating on a noisy train. This is something I often do, that is, meditate in places people don't conceive of being appropriate spaces. Meditation is much more about being wherever you are fully in the moment then it is about being in a silent place with... Continue Reading →

There is nothing wrong with you

We will attempt to explain that you have been unable to fix yourself because there is nothing wrong with you, but there is quite a lot wrong with what you have been taught to believe about yourself and about life.

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