The distinction between thoughts (fantasies) and action is an important one here. Most people who think horrible thoughts NEVER ACT ON THEM. You've thought horrible thoughts before. We all have. Can you feel the CHILL? This is disastrous. Now people will absolutely not feel safe seeking help.
By Rick Belden I’ve learned over the years that I can get helpful information from my body at any time. I simply have to give it time and space to speak to me. And I have to listen. But how, in practical terms, is this done? Two of the first and most fundamental questions to ask when seeking information from the body are: • What am I feeling? • Where am I feeling it? Posing these two questions to yourself, and listening for the answers, provides a great starting point. But what then? How does one approach the resulting information and work with it? I’d like to share some thoughts and ideas from my own experience.
What therapists often like to call resistance, for me, proved to be highly accurate GPS...I now trust it completely.
