The distinction between thoughts (fantasies) and action is an important one here. Most people who think horrible thoughts NEVER ACT ON THEM. You've thought horrible thoughts before. We all have. Can you feel the CHILL? This is disastrous. Now people will absolutely not feel safe seeking help.
The body is the gateway
The body is a container, a vessel, a vehicle for the expression of energy. Sometimes energy gets stuck or trapped. This can result in physical pain, discomfort, structural problems, or illness. A story is also a container, a vessel, a vehicle for the expression of energy. Energy can be trapped in the body in the form of a story. Some stories that emerge from the body are literally true and verifiable in terms of one’s real world experience. This type of story is often referred to as a body memory. But stories that emerge from the body need not be literally true and verifiable in terms of one’s real world experience to have value.
What therapists often like to call resistance, for me, proved to be highly accurate GPS...I now trust it completely.
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