Weight loss diets suck

Weight loss diets suck..my exploration of what healthy eating for my body is has led to weight loss without that being the goal

Belly breathing and a bit of yoga

This post introduces belly breathing and then also gives some tips for easy yoga relaxation. You can practice in the manner shown in the video but then belly breathing is really good anywhere, anytime and in most positions: standing, sitting or laying down. It's become second nature for me now and I don't have to think about... Continue Reading →

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