Weight loss diets suck

A tweet:

weight loss diets suck..my exploration of what healthy eating for my body is has led to weight loss without that being the goal

— Monica(@BeyondMeds) January 31, 2013

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I wrote a post about some of my adventures here: Weight loss and diet after withdrawing from psychiatric medications

Weight loss never was the goal, but psych meds do pack on pounds and harm our bodies in multiple ways…as far too many of us learn. Getting healthy has to take into consideration all aspects of health. For me weight was the very least important issue. I think that it’s actually a good way to approach weight loss almost always. Thinking in terms of getting healthy, rather than getting skinny. 

More information about: Psych Meds and Fat