Awakening compassion, a guided meditation

A guided meditation from Tara Brach:


And I’ll cut and paste an old post with some of Tara’s work below as well:

The particular sensations, emotions or thoughts that arise when we practice mindfulness are not so important. It is our willingness to become still and pay attention to our experience, whatever it may be, that plants the seeds of Radical Acceptance. With time we develop the capacity to relate to our passing experience, whether in meditation or daily life, with deep clarity and kindness. – Tara Brach,  Radical Acceptance

More posts that feature Tara Brach on this blog:

I found both the below book and guided meditations greatly inspiring. These are excellent introductory materials that can apply to anyone regardless of whether one is drawn to Buddhism. Tara Brach is also a psychologist and draws from her practice when sharing her thoughts in the book.

●  Radical Acceptance: Embracing Your Life With the Heart of a Buddha (paperback)

●  Radical Acceptance: Guided Meditations (audio CD)

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