We learn to cut off our feelings, getting them back is a long hard road

The BODY is very much involved in our emotional life. We lose contact with our bodies when we are cut off from our feelings. Time to heal. Time to get embodied.

• Joy: The Surrender to the Body and to Life
• Bioenergetics: The Revolutionary Therapy That Uses the Language of the Body to Heal the Problems of the Mind

More on embodiment on Beyond Meds:

• ‎”When you put the psyche in motion it heals itself.” (embodiment)
• The disembodied mess we’re in
• Trauma and your body
• The body, ethics, trauma and violence (and) Nature and The Body
• No matter how much we might neglect or mistreat it, our body calls us back
• Yoga for Trauma Survivors (and info on trauma and the body)
• Spirituality is embodied