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More with Jon Kabat-Zinn on Beyond Meds
A book I’ve often recommended to those wanting to learn about meditation by Jon Kabat Zinn is: Wherever You Go, There You Are. I recommend this to people who are completely new to meditation, but it’s a great book for anyone really.
All his books are great. Here are a couple of others that are popular:
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
Discover more from Beyond Meds: Alternatives to Psychiatry
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