Yoga for bedtime

I like this idea of doing yoga in bed, I think this might help some people start stretching a bit right from bed, which is where I started my yoga practice when I began rehabbing from having been bedridden for 2 years. I had no choice at the time, perhaps that is why I now really prefer the floor. What joy that I can get up and down from the floor now!

Also, my bedtime routine requires the wall and I need the floor for that as my bed has a window at it’s end. I love legs against the wall at bedtime. An absolute must for calming my autonomic nervous system. Still, the video is a nice gentle routine that I think would be a nice start for many folks. And you can do it on the floor too if you prefer. This is another good post with good bedtime suggestions.

For more info on gentle yoga or for rehab see here:

●  Yoga postures, breathing and waking-up

●  Yoga at home

●  Your yoga for today (a wonderful gentle 45 minute yoga session)

And more yoga posts here: YOGA

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