Report your adverse drug reactions

Only between %1 and 10% of adverse drug effects are reported to the FDA. Here's the website where reports can be made easily online. Click here for MedWatch Online Voluntary Reporting Form (3500)

Everything we experience is grist for the mill

Meditation is not about getting away from it all, numbing out, or stopping thoughts. Without trying to be rid of pesky thoughts and feelings, we learn how to practice being aware of them in the fleeting immediacy of the very moment in which they present themselves. We can cultivate awareness of any object: sounds, smells,... Continue Reading →

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